Wellness Insights

At Cincinnati Health Institute we believe that overall health and wellness cannot be achieved without addressing the health issues that arise in an inferior digestive system. The gut plays a far more vital role in overall health than previously believed and some of the symptoms of an unhealthy gut will be surprising. Unless you address the health of your digestive system you will not reach optimal …

True Detoxification Will Address All 3 Phases What happens in Phase 1? In the first phase of detoxification, the goal is to transform lipid-based toxins (most toxins are lipid-based) that have accumulated in the cell, into water-soluble toxins, using biotransforming enzymes that can catalyze (induce) the oxidation, reduction, and hydrolysis of the toxins.  The Cytochrome-P450 enzy …

Why not just rely on a healthy diet? Ideally, a well-balanced, healthy diet full of fruits, vegetables, and reasonable amounts of whole grains and protein would provide all our vitamin and nutrient needs. In addition, fresh food contains enzymes, cofactors, and other components that allow the body to process them naturally, as nature intended. But unfortunately, our food supply's nutrient conte …